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1
Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon
Human Kinetics
Mark Coogan
,
Scott Douglas
miles
pace
strides
meters
marathon
10k
intervals
continuous
schedule
slower
racing
runs
schedules
mileage
effort
workout
faster
runners
100meter
recovery
tuesday
wednesday
week’s
workouts
races
cooldown
15k
track
starting
repeats
distance
team
goal
coach
progression
hills
olympic
increasing
weeks
cool100
1to
mentally
shorter
sets
fitness
range
runner
raced
stretch
finish
Tahun:
2023
Bahasa:
english
Fail:
PDF, 26.89 MB
Tag anda:
0
/
5.0
english, 2023
2
Personal Best Running
Mark Coogan
,
Scott Douglas
miles
pace
strides
meters
marathon
10k
intervals
continuous
schedule
slower
racing
runs
schedules
mileage
effort
workout
faster
runners
100meter
recovery
tuesday
wednesday
week’s
workouts
races
cooldown
15k
track
starting
repeats
distance
team
goal
coach
progression
hills
olympic
increasing
weeks
cool100
1to
mentally
shorter
sets
fitness
range
runner
raced
stretch
finish
Bahasa:
english
Fail:
PDF, 26.67 MB
Tag anda:
0
/
5.0
english
3
Personal Best Running
Human Kinetics Publishers
Mark Coogan
,
Scott Douglas
miles
pace
strides
meters
marathon
10k
intervals
continuous
schedule
slower
racing
runs
schedules
mileage
effort
workout
faster
runners
100meter
recovery
tuesday
wednesday
week’s
workouts
races
cooldown
15k
track
starting
repeats
distance
team
goal
coach
progression
hills
olympic
increasing
weeks
cool100
1to
mentally
shorter
sets
fitness
range
runner
raced
stretch
finish
Tahun:
2023
Bahasa:
english
Fail:
PDF, 26.67 MB
Tag anda:
0
/
5.0
english, 2023
1
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