The Everything® Pilates Book: The ultimate guide to making your body stronger, leaner, and healthier
Amy Taylor Alpers, Rachel Taylor Segel, Lorna Gentry
Explore the fitness craze that's right for everyone!
Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives.
No matter of your physical condition, The Everything Pilates Book can help you take control of your body.
Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives.
No matter of your physical condition, The Everything Pilates Book can help you take control of your body.
Tahun:
2012
Penerbit:
Adams Media
Bahasa:
english
Halaman:
304
ISBN 10:
1605509523
ISBN 13:
9781605509525
Fail:
EPUB, 2.48 MB
IPFS:
,
english, 2012
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